rest & relax
with meditation
This meditation bundle for beginners is a good start to discover and feel more balanced throughout your day.
let's hit pause!
Life can be overwhelming, days filled with things to do but no-time for yourself. People can feel draining, your energy is low and you crave a moment to unwind. In that case, I've got something for you, it’s a simple solution to help you feel good with doing less.
I’ve made it easy to build self-care into your daily routine starting with a rest & relaxation meditation pack. Let’s make your peace a priority number one.
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These meditations are short, simple, and totally beginner-friendly, so they’ll fit right into your day.
guided meditations
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Meditation isn’t just about sitting still; it’s about transforming how you feel. With this package, you can:
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Sleep better and wake up refreshed
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Sharpen your focus
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Say goodbye to stress
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Feeling energized throughout your day
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Find balance and joy in your everyday life
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The meditations are available in English & Dutch (Nederlands) with a calming female voice. The perfect start for trying something new that enhances your mood!
unwind, recharge & reconnect
in just a few minutes a day
what can I expect?
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5 different meditation, short practices for guiding you to a state of rest, relaxations and sleep. Inside this pack:
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1. sleep ritual
End your day peacefully and drift into a deep sleep with this restorative practice of Yoga Nidra, also known as sleep yoga.
2. Calming exersize
Relax from head to toe. This practice is perfect for a busy day when you need a moment to reset.
3. Breathe & let go
A very effective tool that will make you let go of any tension, frustration or negative vibes from yourself or the feelings you took on from your environment.
4. Siësta time!
A quick rejuvenating exercise making you feel energised in just 10 minutes time. You’ll have to try this Spanish inspired meditation.
5. Daily dose of positivity
Give yourself a boost of confidence and positivity with simple, empowering thoughts called affirmations.
meditation bundle
rest & relax
I have personally tested and recorded each meditation created for a calm state of mind.
Enjoy listening to 5 different ways to find rest and relaxation throughout your day
Happy Client Review
Veerla is a knowledgeable and attentive instructor who creates a welcoming and calming environment for all levels. Her clear instructions and focus on mindfulness really helped me improve my practice. I left the class feeling relaxed, centered, and energized.
- Matues -